1 head cauliflower 2 medium potato 1 handful frozen green peas 1 diced onion 1 teaspoon minced ginger 1 teaspoon minced hot chilies 1 pinch cumin seed 1 dash hing 1 tablespoon chana dahl 1/4 teaspoon turmeric powder 1/4 teaspoon chili powder |
2 medium vine-ripe tomatoes, diced 1 onion, diced 2 thai chilies, minced 1 rice cup of toor dahl mixed with masoor dahl 1 tablespoon coriander powder 1 teaspoon mustard seeds 1 dash hing 1/4 teaspoon turmeric powder salt to taste |
Half a cabagge, coarsely chopped 2 medium potatoes, peeled and cubed 2 medium vine-ripe tomatoes, diced 1 onion, diced 2 thai chilies, minced 1 rice cup of toor dahl and/or masoor dahl 1 tablespoon coriander powder 1 teaspoon mustard seeds 1 dash hing 1/4 teaspoon turmeric powder salt to taste |
8-10 oz of frozen chopped spinach 2 medium vine-ripe tomatoes, diced 1 onion, diced 2 thai chilies, minced 1 rice cup of toor dahl mixed with masoor dahl 1 tablespoon coriander powder 1 teaspoon cumin seeds 1 dash hing 1/4 teaspoon turmeric powder salt to taste |
2 large green bell peppers, seeds removed, diced 2 thai chilies, minced 1 teaspoon cumin seeds 1 handful chana dahl 1/4 teaspoon turmeric powder 1 dash hing 1/2 teaspoon chili powder 4 tablespoons besan (chick pea powder) salt to taste |
2 large green bell peppers, seeds removed, diced 1 can red kidney beans, drained (or equivalent amount of soaked dry beans) 1 teaspoon cumin seeds 1 handful chana dahl 1/4 teaspoon turmeric powder 1 dash hing 1/4 teaspoon chili powder 1 pinch of coriander powder salt to taste |
1 pound of string beans, washed and ends removed 2 thai chilies, minced 1 tablespoon coconut flakes 1/2 teaspoon mustard seeds 1 dash hing 1 tablespoon chana dahl 1/4 teaspoon turmeric powder 1/4 teaspoon chili powder salt to taste |
1 bunch fresh spinach 1 box extra firm tofu 1 onion 2 medium tomatoes 2 thai chilies, minced (or equivalent portion of other hot pepper) 1 teaspoon cumin seeds 1 dash hing 1 tablespoon chana dahl 1/4 teaspoon turmeric 2 tablespoons coconut flakes salt to taste |
1 box of mushroom, cleaned and sliced 1 can of tomato, unsalted if possible 1 handful of frozen peas 1 onion, diced 2 thai chilies, minced (or equivalent portion of other hot pepper) 1 tablespoon of fresh chopped cilantro 1/2 cup soy yogurt or soy sour cream 2 tablespoon coconut flakes 1 tablespoon coriander powder 1 teaspoon cumin seeds 1 dash hing 1 tablespoon chana dahl 1/4 teaspoon turmeric salt to taste |
1 can of chick peas, drained (or equivalent amount of soaked dry chick peas 1 can of tomato, unsalted if possible 1 onion, diced 2 thai chilies (or equivalent portion of other hot pepper) 1 tablespoon of fresh chopped cilantro 2 teaspoons chana masala 1 teaspoon cumin seeds 1 dash hing 1 tablespoon chana dahl 1/4 teaspoon turmeric salt to taste |
Half a cabbage, coarsely chopped 2 medium ripe tomatoes, diced 2 thai chilies, minced (or equivalent portion of other hot pepper) 1 handful frozen green peas 1 teaspoon coriander powder 1 teaspoon mustard seeds 1 dash hing 1/4 teaspoon turmeric 1 teaspoon chili powder 1 pinch of white pepper powder salt to taste |
Half a head of cauliflower 2 small or 1 large potato, cubed 2 carrots, diced 2 medium tomatoes, diced 1 onion, chopped 1 hot jalapeno, minced 1 can chick peas, drained; or equivalent amount of soaked dry chick peas 2 rice cups of basmati rice 5 rice cups of water 1 teaspoon of cumin seeds 1 handful of chana dahl 1/4 teaspoon of turmeric powder 1 dash of hing 1 pinch garam masala salt to taste |
2 rice cups of basmati rice 4.5 rice cups of water juice of 1 lemon 1 tablespoon of minced hot chilies 1 dash of hing 1/2 teaspoons of turmeric powder 1 tablespoon of oil 1 teaspoon of mustard seeds 2 teaspoons of split urad dahl salt to taste |
2 rice cups of basmati rice 4.5 rice cups of water 1 tablespoon of minced hot chilies 1 dash of hing 1 tablespoon of oil 1 teaspoon of mustard seeds 2 teaspoons of split urad dahl 4 tablespoons of coconut flakes salt to taste |
2 rice cups of basmati rice 5.5 rice cups of water 1 carrots, peeled and diced 4-5 inches long of daikon, peeled and diced 1 medium potato, peeled and diced 1 can chick peas, drained 1 handful frozen greeen peas 2 medium ripe tomatoes, diced 1 tablespoon oil 2-3 tablespoons of tamarind rice mix (if in powder form) 1 tablespoon chopped cashew nuts |
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